Weigh In record (no journal entry) for 19 March 2024
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 99.93g | Prot: 82.48g | Carbs: 148.10g.
Breakfast: Walnüsse, Butter, Roggenvollkornbrot, DM Bio Aprikose Fruchtaufstrich, Orangen, REWE Bio Joghurt Mild 3,8%, Walnüsse, Apfel, Knollensellerie, Kaffee. Lunch: OceanSea Garnelenschwänze Provençal , Aldi Passierte Tomaten, REWE Beste Wahl Kokosmilch Cremig, Rote Linsen, Cucina Olivenöl, Ingwer. Dinner: Apfel, Möhren, REWE Bio Körniger Frischkäse, Rote Paprika, Frosta Schlemmerfilet Mediterraner Art. Snacks/Other: REWE Bio Fettarme H-Milch 1,5%, Alesto Nuts Royal Naturbelassen. more...
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Losing 0.4 kg a Week
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