Weigh In record (no journal entry) for 24 August 2011
|
67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 72.02g | Prot: 116.10g | Carbs: 191.94g.
Breakfast: Coffee with Sugar, tea with sugar. Lunch: chicken, chicken, ginger ale, Ground Beef. Dinner: green beans, cucumber salad, corn on the cob, Beer (Pilsner). Snacks/Other: tequila. more...
|
|
2527 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|