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erich.dovaly
Journal
19 Mar 24
erich.dovaly's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
117.2 kg
Lost so far:
7.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
2199 kcal
Fat: 56.20g | Prot: 87.87g | Carbs: 333.11g.
Breakfast:
Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino.
Lunch:
Maggi Schinken-Nudeln.
Dinner:
Gekochtes Ei, Wurstbrot.
Snacks/Other:
Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink.
more...
3040 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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erich.dovaly's Weight History
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