Weigh In record (no journal entry) for 02 December 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1765 kcal
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Fat: 58.76g | Prot: 78.89g | Carbs: 235.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt 1.5%. Lunch: Margarine, English Muffin, Chicken Noodle Soup. Dinner: Margarine, Country Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Caramel Peanut Protein Bar, Bananas. more...
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2710 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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ShelleyGodin's Weight History
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