Weigh In record (no journal entry) for 28 November 2015
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65 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1544 kcal
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Fat: 64.35g | Prot: 56.11g | Carbs: 193.47g.
Breakfast: Грецкие Орехи, Веселый Молочник Ряженка 2,5%, Савушкин Продукт Творог 1%, Медовая Долина Мед Липовый. Lunch: Овсяное Печенье (с Изюмом). Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Losing 3.5 kg a Week
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Yanatrain's Weight History
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