Weigh In record (no journal entry) for 19 March 2024
|
61.4 kg
Lost so far: 14 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 51.26g | Prot: 93.62g | Carbs: 99.35g.
Breakfast: AH Verse Medjoul Dadels, Aardbeien, Quaker Cruesli Cookies & Cream , Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Olijfolie, AH Ovengroente Wortel Pastinaak Aardappel, Geroosterde of Gebakken Kip. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|