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m-zahar
Journal
19 Mar 24
m-zahar's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
67.2 kg
Lost so far:
0.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1504 kcal
Fat: 53.52g | Prot: 86.56g | Carbs: 168.42g.
Breakfast:
Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль" с Витаминами и Минералами, Простоквашино Ряженка 4%, Творог 5%, Вареное Яйцо.
Lunch:
Шебекинские Макароны Вареные, Бахетле Горбуша с Овощами и Сливками Запеченая, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль" с Витаминами и Минералами.
Dinner:
Елизавета Хлебцы Льняные, Макароны Отварные, Котлета Свиная.
more...
1766 kcal
Exercise:
Подкачка+растяжка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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m-zahar's Weight History
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