Weigh In record (no journal entry) for 18 March 2024
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43.6 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.36g | Prot: 39.47g | Carbs: 161.70g.
Breakfast: Sun-Maid Raisin Bread, Egg White , Neilson Dairy 2% Partly Skimmed Milk . Lunch: Chinese Fried Rice. Dinner: Cooked Vegetables, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Blueberries , Harvest Crunch Granola Cereal Honey Nut, Snack Factory Pretzel Crisps, Yogurt Parfait, Farm Boy Mini Chocolate Cupcakes. more...
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Gaining 1.9 kg a Week
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ViviViviZ's Weight History
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