Weigh In record (no journal entry) for 18 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 26.75g | Prot: 45.57g | Carbs: 157.48g.
Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, 365 Chia Seed. Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Dill Cucumber Pickles, Wildbrine Raw Organic Sauerkraut. Dinner: Green Snap Beans, Nasoya Firm Tofu, Greens, A-Sha Hakka Noodle. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...
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2364 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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