Weigh In record (no journal entry) for 18 March 2024
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 81.53g | Prot: 86.27g | Carbs: 157.98g.
Breakfast: Café com Leite e Açúcar, Abacate, Walmart Queijo Mussarela, Ovo Poché. Lunch: Café com Leite e Açúcar, Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Banana Nanica, Visconti Pão de Forma Integral. Dinner: Brasil Frutt Castanha do Pará Natural, Maçã, Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Snacks/Other: Nuts Bar Castanhas e Chocolate , Banana Nanica. more...
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192 kcal
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Exercise:
Hiking - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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dmesonline8's Weight History
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