Weigh In record (no journal entry) for 18 March 2024
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.93g | Prot: 108.16g | Carbs: 150.74g.
Breakfast: Hortifruti Mamão Formosa, Quaker Farelo de Aveia, Psyllium, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Sol Gelatina Zero. Dinner: Músculo Bovino, Ovo, Amafil Massa para Tapioca, Itambé Requeijão Light, Hortifruti Ameixa, Mimo Uva Verde sem Semente. Snacks/Other: Jasmine Gergelim Branco Natural, FN Forbis Whey Gourmet, Banana Nanica, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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josi2022's Weight History
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