Weigh In record (no journal entry) for 28 February 2024
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80 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1294 kcal
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Fat: 14.43g | Prot: 73.11g | Carbs: 224.84g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida. Lunch: Pepino (Descascado), Cenouras, Filé de Frango Grelhado, Batata Doce Cozida, Ovo Frito sem Gordura. Dinner: Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida, Piracanjuba Leite Desnatado Zero Lactose, Aveia em Flocos. Snacks/Other: Banana Prata. more...
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2846 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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Nandaamorim123's Weight History
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