Weigh In record (no journal entry) for 16 March 2024
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 46.36g | Prot: 74.79g | Carbs: 209.68g.
Breakfast: 圣女果, 煮鸡蛋, 蒙牛 全脂牛奶, 土豆(水煮,不加盐). Lunch: 核桃. Dinner: 雪豆(豆荚), 米饭, 清炒油麦菜, 虾仁. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|