Weigh In record (no journal entry) for 18 March 2024
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84.3 kg
Lost so far: 11.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.66g | Prot: 61.21g | Carbs: 102.33g.
Breakfast: Saltine Crackers, Boiled Egg, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Korean Ground turkey, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Korean Ground turkey. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels (28 g), Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 1.2 kg a Week
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FreedomLopez's Weight History
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