Weigh In record (no journal entry) for 18 March 2024
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 52.28g | Prot: 60.08g | Carbs: 69.79g.
Breakfast: Delícia Margarina Supreme Light, Dolce Gusto Café Expresso , Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Frito. Lunch: Molho Caesar para Saladas, Legumes Cozidos, Ovo Mexido. Snacks/Other: Aviação Doce de Leite Pastoso, Dux Nutrition Whey de Morango, Danone Iogurte Natural Integral , Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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