Weigh In record (no journal entry) for 02 December 2015
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126.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1326 kcal
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Fat: 63.21g | Prot: 121.56g | Carbs: 60.97g.
Breakfast: Blue Band Vezelrijk Wit Brood, Lidl Filet American Mager. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Tartaartje, Mandarijn. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 4.9 kg a Week
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