Weigh In record (no journal entry) for 16 March 2024
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108.0 kg
Lost so far: 5.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 105.78g | Prot: 94.86g | Carbs: 197.01g.
Breakfast: Familie Wein Landschinken Luftgetrocknet, Leerdammer Original Mild-Nussig, Wiesbauer Weinviertler Winzerwurst, Butter, Semmel, Cappuccino, Gekochtes Ei. Lunch: McDonald's McRib, McDonald's Hamburger Royal TS, McDonald's Pommes Frites Groß. Snacks/Other: Cappuccino. more...
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Losing 2.4 kg a Week
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Hathor7760's Weight History
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