Weigh In record (no journal entry) for 18 March 2024
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.12g | Prot: 119.60g | Carbs: 60.04g.
Lunch: AH Kipreepjes Italiaans, AH Groene Salade Caesar Mix, AH Thousand Islands Sla Dressing. Dinner: AH Paneermeel met Kruiden, AH Groene Salade Caesar Mix, AH Mini Krieltjes, Kipfilet (Gekookt, Gebakken). more...
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Losing 1.4 kg a Week
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Elis@beth1983's Weight History
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