Weigh In record (no journal entry) for 18 March 2024
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 39.59g | Prot: 83.72g | Carbs: 123.06g.
Breakfast: 中式腸粉. Lunch: 紅燒豆腐, 雞胗, 清蒸鱸魚, 番茄乾, 炒雞蛋, 炒青菜, 7-11 蒸地瓜, 白飯. Snacks/Other: Dripo 焙茶牛乳. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|