Weigh In record (no journal entry) for 18 March 2024
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62 kg
Lost so far: 25.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.10g | Prot: 60.36g | Carbs: 137.76g.
Breakfast: Alpro Sojayoghurt, Blauwe Bessen, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Knoflook, Kipfilet, Uien, Komkommer, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Lemongrass Chili. Snacks/Other: Koffie. more...
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Losing 0.6 kg a Week
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Sjinkies's Weight History
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