Weigh In record (no journal entry) for 17 March 2024
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118.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 45.40g | Prot: 101.00g | Carbs: 159.95g.
Breakfast: Zwiebeln, Gekochtes Ei, Leberpastete (Konserviert), Vollkornbrot, Kaffee, Leitungswasser. Lunch: Eisbergsalat, Clever Joghurt 0,1% Natur, Schärdinger Mager Topfen, Geselchtes, Hokkaido Kürbis. Dinner: Kaffee. more...
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3198 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aleaiacta est's Weight History
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