Weigh In record (no journal entry) for 01 December 2015
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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981 kcal
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Fat: 29.25g | Prot: 34.33g | Carbs: 156.53g.
Breakfast: Şeker, Şeker, Salatalık (Soyulmuş), Zeytin, Tam Buğday Ekmeği, Domatesler. Lunch: Tam Buğday Ekmeği, Yumurta. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Mandalina (Mandalin Portakal), Hurma, Havuç. more...
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Gaining 0.7 kg a Week
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cancan025's Weight History
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