Weigh In record (no journal entry) for 14 March 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 21.69g | Prot: 41.87g | Carbs: 140.71g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Dinner: Kıvırcık Lahana, Salatalık, Zeytinyağı, Yayla Basmati Pirinç, Dardanel Ekonomik. Snacks/Other: Kahve Dünyası Bitter Çikolata, Starbucks Caffè Americano (Tall), Yeşil Çay. more...
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