Weigh In record (no journal entry) for 01 December 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1538 kcal
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Fat: 47.10g | Prot: 33.14g | Carbs: 243.80g.
Breakfast: Schwarzbrot, Honig, Butter. Lunch: Aldi Krustenbrot, Schwarzbrot, Butter, Honig, Géramont Feine Scheiben. Dinner: Weißer Reis (Langkorn), Kidneybohnen (Dose), Gelbe Paprika, Cocktailtomaten. Snacks/Other: Kinder Country Mini, Kinder Schoko-Bons, Katjes Jogger Lakritz, Nimm2 Lachgummi Milchbubis, Edeka Triple Chocolate Cookies, Dr. Oetker Marmorette Vanille, Äpfel, Real Danish Butter Cookies. more...
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2179 kcal
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Exercise:
Driving - 1 hour, Working - 1 hour, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 10 hours. more...
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Gaining 4.6 kg a Week
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lia_marleen's Weight History
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