Weigh In record (no journal entry) for 17 March 2024
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.74g | Prot: 48.27g | Carbs: 172.57g.
Breakfast: Alfamart Telur Rebus, Dancow Fortigro. Dinner: Rose Brand Bihun Goreng, Lawson Tahu Isi Goreng, Yummy Choice Daging Rendang Sambal Hijau, Nasi Putih. Snacks/Other: Real Good Susu Rasa Sereal Coklat , Tango Wafer Vanilla. more...
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Losing 0.0 kg a Week
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