lizalizaliza9's Journal, 01 Dec 15

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если быть точной то 61.8 после еды!!!

61 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1880 kcal

Fat: 82.83g | Prot: 76.75g | Carbs: 208.82g. Breakfast: Кофе с Молоком и Сахаром, Банан, Бутерброд с Ветчиной и Сыром. Lunch: Омлет или Яичница с Сыром. Dinner: Пицца Домашняя. Snacks/Other: Snickers Шоколадный Батончик, Активиа Натуральная. more...

2197 kcal

Exercise: Gym - 1 hour, Studying - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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lizalizaliza9's Journal, 01 Dec 15

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