Weigh In record (no journal entry) for 17 March 2024
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 20.21g | Prot: 79.08g | Carbs: 138.46g.
Lunch: Tomates, Repolho, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Tomates, Pepino (Descascado), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Snacks/Other: Nestlé Aveia em Flocos (30g), Banana, Leite (Leite Integral). more...
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Losing 0.4 kg a Week
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alessandrovb's Weight History
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