Weigh In record (no journal entry) for 17 March 2024
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 231.86g | Prot: 133.00g | Carbs: 257.54g.
Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Melanzane Sott'olio, Coop Pomodori Secchi Sott'olio, Pane Italiano. Snacks/Other: Bennet Zeppole di San Giuseppe, Nocciole, Noci, Cornetto al Pistacchio, Milk Pro High Protein 35G Cacao. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Galaga69's Weight History
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