Weigh In record (no journal entry) for 17 March 2024
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 84.01g | Prot: 118.76g | Carbs: 338.85g.
Breakfast: Tomates, Pan Blanco, Olivetto Aceite de Oliva Extra Virgen, Cebollas, Colanta Queso Crema, Huevo Cocido. Lunch: Olivetto Aceite de Oliva Extra Virgen, Plátano Maduro, Arroz Blanco Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Fruco Salsa de Tomate. Dinner: Galleta de Mantequilla o Azúcar. Snacks/Other: Pan Blanco, Colanta QUESO FRESCO SEMIDURO, GRASO, Naranjas, Pan Blanco, Pan Blanco. more...
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Losing 0.1 kg a Week
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pedroalejo2504's Weight History
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