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194.Tag
69. Trai.
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125.8 kg
Lost so far: 36.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 100.64g | Prot: 66.71g | Carbs: 23.01g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. Dinner: Rucola , Gemüse, Rapsöl, Fleisch. more...
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Losing 2.8 kg a Week
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