Weigh In record (no journal entry) for 17 March 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.31g | Prot: 54.90g | Carbs: 117.38g.
Breakfast: Lotus Speculoos (7,5g), Sinaasappelen, Optimel Griekse Stijl Yoghurt Vanille, Philadelphia Light Smeerkaas, Volkoren Brood. Lunch: Kaassaus, Colruyt Bereid Gehakt Rund + Varken, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Dinner: Optimel Verwenmoment Yoghurt , Delhaize Hamsalade, Volkoren Brood, Zelfgemaakte Soep. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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