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Marnik71
Journal
01 Dec 15
Marnik71's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
109.1 kg
Lost so far:
8.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 December 2015:
317 kcal
Fat: 3.50g | Prot: 15.49g | Carbs: 52.78g.
Breakfast:
Melk (Halfvol), Weetabix Original.
Lunch:
Tonissteiner Orange Fit.
Snacks/Other:
V8 Groentesap.
more...
3127 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Marnik71's Weight History
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