Weigh In record (no journal entry) for 01 December 2015
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56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1447 kcal
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Fat: 86.01g | Prot: 53.03g | Carbs: 120.75g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Tostas Integrais, Becel Sabor a Manteiga. Lunch: Legumes Salteados, Pão Branco, Farinheira, Azeite, Pescanova Lombos de Pescada. Dinner: Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Becel Original, Papo Seco, Pingo Doce Infusão de Plantas - Elegância. more...
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Gaining 0.7 kg a Week
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