Weigh In record (no journal entry) for 17 March 2024
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 58.69g | Prot: 82.15g | Carbs: 40.92g.
Breakfast: Беляш, Кофе. Lunch: Кофе, Брест-Литовск Копченый Сыр. Dinner: Курица Вареная, Мясо по-Французски. more...
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Losing 2.8 kg a Week
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mira anidor's Weight History
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