Weigh In record (no journal entry) for 17 March 2024
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.59g | Prot: 82.35g | Carbs: 95.72g.
Breakfast: 牧真 脂肪無調整鮮乳, 櫛瓜, 煎雞蛋, 康福先生 蘋果泡菜雞胸水餃, 全聯 牛番茄, 老虎堂 黑糖薑母茶. Lunch: 小番茄（葡萄形狀）, 蘋果, 全聯 剝皮辣椒味噌醬, 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 康福先生 王牌青醬雞胸肉. Snacks/Other: 牧真 鮮乳. more...
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Losing 2.1 kg a Week
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