Weigh In record (no journal entry) for 13 March 2024
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.10g | Prot: 86.10g | Carbs: 126.11g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Oven Pasta with Feta & Cherry Tomatoes . Afternoon Tea: Prozis Clear Whey Isolate Mango-Peach. Dinner: Nestlé Mars Protein, Sopa de Batata, Sopa de Feijão. more...
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Losing 1.7 kg a Week
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