Weigh In record (no journal entry) for 16 March 2024
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88 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.91g | Prot: 52.73g | Carbs: 163.18g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Zuurdesem Brood . Second Breakfast: Melk (Halfvol). Lunch: AH Ossenworst, Lidl Volkoren Broodjes. Afternoon Tea: Chardonnay. Dinner: AH Sajoer Lodeh Soup, Sajoer Boontjes, Rendang Vlees, Plus Daging Smoor, Witte Rijst. Snacks/Other: SPAR Roomboter Koekje, AH Gemengde Zoete Drop. more...
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Gaining 0.1 kg a Week
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