Weigh In record (no journal entry) for 01 December 2015
|
91.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1045 kcal
|
Fat: 28.83g | Prot: 98.55g | Carbs: 111.16g.
Breakfast: Rama Margarine, Aldi Schweinebraten Traditionell, REWE Vollkornbrot Geschnitten. Lunch: Mandarine, Aldi Schweinebraten Traditionell, REWE Vollkornbrot Geschnitten, Margarine. Dinner: Landjunker Hähnchenbrustfilet, Rote Paprika, Grüne Paprika, Rote Zwiebeln, Gemischter Salat mit Dressing. Snacks/Other: TiP H-Vollmilch 3,5%, Vivil Husten Bonbons. more...
|
|
2354 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackymue's Weight History
|