Weigh In record (no journal entry) for 16 March 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.77g | Prot: 51.55g | Carbs: 158.48g.
Breakfast: Dualis Margarina, Pão Caseiro. Lunch: Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Sadia Pizza de Mussarela com Bacon, Seara Pizza de Lombo com Catupiry. Snacks/Other: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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Josilene Silva.'s Weight History
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