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menu malam ini....
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1368 kcal
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Fat: 34.47g | Prot: 95.22g | Carbs: 179.29g.
Breakfast: Kopi dengan Gula, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Terung. Dinner: Jagung Rebus, Es Teler, Jus Jeruk Peras Segar, Choi Pan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Jambu Kristal, Cimory Squeeze Yogurt Original. more...
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mikhayekha's Weight History
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