Weigh In record (no journal entry) for 16 March 2024
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86.1 kg
Lost so far: 17.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.01g | Prot: 18.21g | Carbs: 48.15g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frutap Frutapinho, Arcor Bon o Bon Beijinho, Chuchu Cozido, Coxa de Frango. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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