Weigh In record (no journal entry) for 16 March 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.90g | Prot: 51.83g | Carbs: 71.87g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng, Nasi Putih, Bakwan. more...
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Losing 0.5 kg a Week
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Anisa tri rahmawati's Weight History
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