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Dang it, I've yet to eat three meals in a day while on this diet and not exceed my doc's recommended max of 160 carbs a day.
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1588 kcal
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Fat: 58.28g | Prot: 106.70g | Carbs: 175.91g.
Breakfast: decaf iced tea, Nature's Own whole wheat toast, Parkay margarine, no-fat cottage cheese, strawberries. Lunch: tomato slice, iceberg lettuce, prepared mustard, hamburger bun, Boca Burger, tortilla chips, water. Dinner: hamburger bun, whole wheat bread, sweet pickle relish, chicken breast, chocolate chip cookies, chocolate chip cookies, iced decaf tea, Hellman's mayo, stevia. more...
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3231 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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