Weigh In record (no journal entry) for 30 November 2015
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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850 kcal
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Fat: 11.82g | Prot: 41.31g | Carbs: 144.24g.
Breakfast: Antarctica Fusion Energy Drink. Lunch: Vinagre, Sal, Molho de Soja (Shoyu), Alface, Tomates, Pepino (com Casca), Quiabo. Dinner: Shawarma, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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1537 kcal
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Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Sitting - 6 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ThaisTiemi's Weight History
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