Weigh In record (no journal entry) for 15 March 2024
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.38g | Prot: 178.58g | Carbs: 149.51g.
Lunch: Ehrmann High Protein Chocolate Pudding, Billa Eiweißweckerl, Stastnik Farmer Putenbrust, Gouda. Dinner: Exquisa Milder Skyr, DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", SPAR Vogerlsalat, Extra Natives Olivenöl, Kartoffeln, Hofer Ribeye Steak. Snacks/Other: Nöm Pro Protein 35 Schoko. more...
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Gaining 0.1 kg a Week
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agadir90's Weight History
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