Dogcatcher1's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

73.5 kg Lost so far: 15.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

685 kcal

Fat: 36.00g | Prot: 31.00g | Carbs: 59.00g. Lunch: Maruchan Beef Ramen Noodle. Dinner: Claim Jumper Restaurant Sautéed Mushrooms & Onions, Great Value Sirloin Tip Steak. more...

2021 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Dogcatcher1's Journal, 15 Mar 24

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Dogcatcher1's Weight History