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Jackymue
Journal
30 Nov 15
Jackymue's Journal, 30 Nov 15
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Weigh In record (no journal entry) for 30 November 2015
92.3 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
1025 kcal
Fat: 39.97g | Prot: 82.87g | Carbs: 78.42g.
Breakfast:
Milch 1,5%.
Lunch:
Purland Schweinegulasch, Kühne Rotkohl das Original, Henglein Kloßteig.
Dinner:
Gekochtes Ei, Olivenöl, Edeka Thunfisch-Steaks.
more...
2394 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jackymue's Weight History
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