Another loss 😊 Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity. Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination
|
84.3 kg
Lost so far: 16.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 35.28g | Prot: 80.22g | Carbs: 144.85g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), veg soup. Dinner: Tesco Broccoli Florets, Turkey Meat, Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn & Peas, Beef or Meat Gravy, Brewers Fayre Stuffing, Edamame Beans. Snacks/Other: Bee Pollen, Bananas, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed). more...
|
Losing 1.2 kg a Week
|