Weigh In record (no journal entry) for 15 March 2024
|
58.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 34.03g | Prot: 38.30g | Carbs: 254.73g.
Breakfast: Jeruk, Salak, Cuka (Sari Apel), Manggis, Kurma, Ultra Milk Susu UHT Full Cream (200ml), Rasberi Beku tanpa Pemanis, Nangka, Buah Kiwi, Chia Seed, Quaker Quick Cooking Oatmeal. Dinner: Wortel, Bakwan, Bimoli Minyak Goreng, Rendang, Ikan Tongkol, Tumis Genjer, Nasi Putih. Snacks/Other: Cilok, Manggis, Sasa Tepung Bakwan, Gula Merah, Labu, Nangka, BonCabe Makaroni Krispi Level 10. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulwr2's Weight History
|