Weigh In record (no journal entry) for 15 March 2024
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.88g | Prot: 44.68g | Carbs: 156.51g.
Lunch: 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪, 全聯 閱讀麵包-全麥吐司, 東森Eckare 紅藜果膠. Dinner: 炒高麗菜, 番茄炒蛋, 炒菠菜, 愛上新鮮 三杯杏鮑菇, 煎雞蛋. Snacks/Other: 湯之灸-消失通脉飲, 雀巢 (Nestlé) 奇巧邦妮兔威化巧克力, 義美 雙果仁煎餅(花生杏仁), 雀巢 (Nestlé) 奇巧聖誕老人威化巧克力, 御之味 迷你包鹹葡萄乾. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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